Or over four days from what I can gather is normal But this amazing energy you
feel after fourafter four never came In fact I was weak and had no energy from day 6 I followed the detox to the book Smoothies 3 times a day and snacks in between eggs celery carrots with peanut butter and most importantly I drank over 2lts of water which ept hunger at bay If you was to ask was it worth it I would I have not been able to do the 10 days yet but I m hopeful I only did three days and felt fantastic and lost some weight I highly recommend this book It does what it says on the front cover Anyone who has been stuck trying to shift unwanted weight for any reason over the years
and have tried every diet going Try this If you donhave tried every diet going Try this If you don lose at the end of the 10 days then two things you didn t follow the plan as instructed andor in the most r Totally works and I d been having trouble losing the 5 7 ilos that were hanging around since passing 50 It actually got me feeling so healthy and well I ve since become a health food junkie Gone are white bread and pasta I only snack on cashews and almonds And I ve ept all the weight off Highly recommended I look and feel GREAT It worked but difficult to maintain weight loss after the 10 days It s good for dropping a dress size just before big event Eg wedding holiday etc Most of the shakes are very tasty. In the 10 Day Green Smoothie Cleanse If you successfully complete the 10 Day Green Smoothie Cleanse you will Lose 1015 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goal.
JJ Smith · 8 charactersIf you want to change your take control of it if follow this book of it If you follow this book won t regret it The author owns a Facebook group where people can share their progress and encourage other members That s the only reason I bought the book as marketing
Is Good There And Igood there and I I should give it a try I made a couple of posts basically saying hi I m new just gathering the ingredients to start but they never got approved for some reason At the same time tons of other posts are approved every second I send her a message as she is the administrator of the group but never got a response back Just don t bother buying they won t support you The diet would work as it s a typical caloric deficit strategy anyway It is very hard to believe that the author of this book is a nutritionist1 In EVERY SINGLE recipe she suggests to add 1 or 2 packets of STEVIA to the smoothie Even if the smoothie contains plenty of fruit itself Artificial sweeteners in that high doses are soooo bad for the body2 She repeats the contents so many times same sentences same paragraphs are copied and pasted from one section to another3 She suggests not to derail from the recipes at any extent which does not make sense These are smoothies You can combine add and take away certain ingredients and have the same effectThere are way better books on the market than this The New York Times bestselling 10 Day Green Smoothie Cleanse will jump start your weight loss increase your energy level clear your mind and improve your overall health as you lose ten to fifteen pounds in just ten daysMade up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to. .
Ne I loved the green smoothies
Smothie lover for life I really wanted this to work for me Yes i lost 15lover for life I really wanted this to work for me Yes i lost 15 in 5 days with on and off smoothing but it was so so hard I didn t find it easy not to eat proper meals The smoothies were so so samey I could not exist on smooth ies and snacks I felt trapped So i stopped half way The pills that she suggests are dodgy too I got diahorea from mag07 I ve heard bad things about the liver cleanse ones There was hardly any support from her FB group that she needs to that that offer off her book your posts don t go through unless you write about positive things That s not what support is aboutEveryone nows you can do smoothies to get healthy and maybe even replace a mealI m a fit healthy and already good weight person I simply wanted to lose a bit and get a flat stomach Having said all of that well I DID lose some weight my skin improved so probably better to do one a day manageable realistic Really unsure what to say The book says one thing then suggests another like don t eat protein and carbs together And Then Suggests Eating then suggests eating together in the same paragraph When I asked for clarification and support on her Facebook page she choose not to publish or answer the uestion She only answered my positive uestions For me I must admit I was rather disappointed with this detox I had migraine Levels you never thought possible It is an experience that could change your life if you stick with itThis book provides a shopping list recipes and detailed instructions for the 10 day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwardsAre you ready to look slimmer healthier and sexier than you have in years Then get ready to beg.